Underground Health Reporter

Parmigiana di Melanzane (parmiˈdʒaːna di melanˈtsaːne] is an Italian dish that originated in the Southern regions of Italy, particularly Campania and Sicily. Although its ingredients are simple -- sliced eggplant, pan-fried in olive oil,...

Lomo Saltado is a popular, traditional Peruvian dish made with marinated strips of beef sirloin, stir-fried with onions, tomatoes, french fries, and other ingredients; and is typically served with rice. Another variation of the...

Risotto (ree-'zawt-taw) is an Italian rice dish which has its origins in the Lombardy region of Northern Italy.  It is one of the most common ways of cooking rice in Italy, where it is normally...

In recent years, avocados have become a global health craze – and justifiably so since avocados are one of the most nutrient-dense foods on earth. In fact, avocados have achieved the elevated status of...

There probably isn’t a food item as maligned as … tofu. Even its very name conjures up visions of “hippie food” -- and when tofu is suggested as a meat substitute, it becomes the...

This delicious, nutrient-dense dish is reminiscent of the smoky, spicy Mexican food typically cooked in Santa Fe, New Mexico.  It's such a simple, low-carb meal filled with savory sautéed vegetables like mushrooms, carrots, protein-rich...